The 6 Dimensions of Wellness

The 6 Dimensions of Wellness

Fall in love with taking care of yourself.

Everyday wellness. One thing we can all probably agree on is that everyone wants to be well. After all, being well means that life is in full color, and anything is possible, right?

The challenge is how to achieve your optimal well SELF.  At times, this concept can seem overwhelming because we let ourselves, perhaps unintentionally, get overwhelmed. It can become a vicious cycle leaving you depleted, questioning your own self-worth, lapsing into bad habits and definitely not feeling your best.  Do you struggle with how to break this cycle? Or wonder, how can it be done easily and quickly so you can happily get on with your life? Before we can answer these questions, let’s look at what wellness actually means.

The definition of wellness, long used by the National Wellness Institute, is consistent with the following tenets which encompass a shared agreement among health and wellness leaders around the world:

  • Wellness is a conscious, self-directed and evolving process of achieving full potential;
  • Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment;
  • Wellness is positive and affirming.

Therefore, NWI states: Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

The 6 Dimensions of Wellness, NWI

In fact, Dr. Bill Hettler, co-founder of the National Wellness Institute, is credited for developing the interdependent holistic model, The Six Dimensions of Wellness, and when applied “a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living.”

This holistic model explains:

  • How a person contributes to their environment and community, and how to build better living spaces and social networks;
  • The enrichment of life through work, and its interconnectedness to living and playing;
  • The development of belief systems, values, and creating a world-view;
  • The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility, self-care and when to seek medical attention;
  • Self-esteem, self-control, and determination as a sense of direction;
  • Creative and stimulating mental activities, and sharing your gifts with others.

I found this model to be helpful as a way for me to look at and understand my own wellness journey. But even more profound, it’s even more clarifying for me in terms of our mission for Salty Bath. At the core of this mission is a passion to help people have what they need to practice self-care and live to their full-potential. It developed out of my own life experiences and learning first-hand how to break the cycle of feeling depleted and overwhelmed. I needed to stop getting in my own way — but I also wanted something that didn’t eat up a lot of time and money.

Self-care became my secret weapon for winning at life… and through that journey came a discovery of not only my optimal wellness, but a much deeper connection with myself and a “successful existence” — something I had never experienced before. The word existence is key here and it’s dimensional. This process, as we can see, is all about the choices we make toward a holistic awareness around healthy living. It’s so much more than diet and exercise, and financial success or well-being. But you open yourself up to experience more abundance and joy in every aspect of your life when you are operating with this type of awareness and connectedness – that is for sure.

So here is something to think about. By being more intentional, you get out of any rut you find yourself in.  You can actually harness your own energy in a more positive way as it relates to any aspect of your life.

This was a profound discovery for me, and it happened with the simple act of Intentional Bathing.  My showers were transactional and based on good hygiene. But my baths were intentional mindful moments with myself.  Often, I went into the tub feeling stressed, anxious, tired, tense and sore. So I started concocting a transition ritual for myself, one that took me out of my head and into stillness.  It was a full sensory experience: the hot water with mineral salts (touch); essential oils (smell), candles and healing crystals (sight); meditative music (sound/hearing); and warm tea (taste). I also put my hands over my heart and felt my own heartbeat. I focused on the beats as I breathed deeply and slowly. After these 20 minute sessions with myself, I was a different person from the one who entered the tub. I was calmer. The stress and tension were gone. My body had softened, and I was relaxed without pain. My energy was more grounded, and my head was clear. I imagine it’s the closest thing to feeling like a marshmallow!

Being connected to myself this way enabled me to be of much better service to everyone around me, but it also made me realize that it just takes the smallest of actions to effect change for the better. One that has a rippling effect, sending higher, positive vibrations out into the world. It inspired to me to figure out how to help more people this way.

With holistic wellness as our brand’s North Star, the role the Salty Bath self-care experience can play in a person’s life is brought more sharply into focus as we aim to help anyone achieve optimal well-being. By creating a ritual that regularly allows you to deeply connect to yourself and the world around you, you are taking charge of your own everyday wellness. 

Let’s break that down, in terms of the behind-the-scenes work we do, and the impact we can make together to change the world, one Salty Bath experience at a time.

The big idea is actually a simple one: 

Love for our planet and our bodies goes hand in hand.

At Salty Bath, we are very particular about the quality of everything we do, and at the center of it all is quality of care. In fact, we work with an innovative and leading lab in Oregon, known for formulating the finest natural & organic skincare since 1983; setting and maintaining the utmost quality formulations as well as best practices in sustainability and responsible manufacturing throughout the personal care industry. As our production partner, our Salty Bath and (soon to launch) TAMBRA: Sea + Botanicals products are the highest quality combined with product stability and efficacy, meaning:

  • No Animal Testing
  • FDA Registered
  • GMP compliant
  • In-House Quality Control Systems
  • In-House Shelf Life Testing
  • Kosher Certified Materials
  • Vegan Formulas
  • Sustainable Raw Materials
  • Sustainable Practices
  • Recycled packaging, shipping, and marketing materials
  • Biodegradable Products
  • Women Owned and Operated
  • Powered with 100% Renewable Wind Energy

Our Salty Bath Wellness Community is built around a shared sensibility, or manifesto:

  • Be kind to our planet.
  • Be kind to our bodies.
  • Use products that are non-toxic with only sustainably sourced, high integrity ingredients; manufactured in small-batches with love and care.
  • Value the time we take for our own well-being because it benefits all beings.

But, as amazing as our products are, it’s really about the role we can help play in helping people achieve the healthy living standard set in place by the National Wellness Institute.  Being aware of this multi-dimensional interconnectedness is ultimately what can help you in your own wellness journey, and whatever that means for you.  Salty Bath is a place to start — a tool in your wellness toolkit that is simple, safe, incredibly enjoyable, and taking little time. Yet, it’s transformational, with important and vital benefits to your health: body, mind and spirit.

If you are ready to take simple steps to taking control of your everyday wellness, check out our site, and sign up to receive our monthly self-care packages.  Each box comes with a complete bath ritual designed to help you quiet your mind, relax your body, and renew your spirit.  Being still and tuning in often leads to discoveries about your true self. We’d love to have you in our wellness community! And for taking that important first step, use discount code 20OFFSTART at checkout, and receive 20% off your first delivery. 

A Salty Sneaky Peek: The September Soak

A Salty Sneaky Peek: The September Soak

What’s in September’s Box? Our Healing Pink Citrus bath ritual is the star of the show.

This month’s all-natural bath is all about healing and restoring your well-being to a more positive, balanced and happy state. First, Pink Himalayan Salt is mined from ancient sea salt deposits in the Himalayan Mountains. Next, we blend it with Dead Sea salt which is rich in vitamins and minerals – particularly magnesium, calcium, bromide, sulfur, sodium and zinc. Then, we add in Magnesium Sulfate (i.e. Epsom Salt) for greater therapeutic benefits. This TRIPLE SALT formula is fantastic for:

  • detoxifying 
  • increasing circulation
  • balancing skin’s moisture 
  • reducing stress, relaxing the body 
  • soothing sore muscles, easing joint pain, and combating fluid retention.

be you. do you. for you.

Once we have the salt blend complete, we infuse them with essential oils so that you can receive the holistic effects of bergamot, sweet orange, and grapefruit. The scent of citrus helps restore feelings of happiness and well-being that stress and the daily rigor of life can take away, and the combination works to expel negative feelings, regulate your body and restore a youthful glow to your complexion. After a warm 20-minute soak, you are calmer, more relaxed and awakened to greater feelings of tranquility! Total bliss.

Our monthly boxes are filled with more than our small-batch, hand-crafted bath salts. Each one is packed with everything you need to help you create positive, happy energy all around your home. You’ll discover and experience high-vibe goodies such as healing crystals, soy candles, sage sticks, incense, botanicals such as lavender and eucalyptus, organic body care and of course… essential oils, even mindful jewelry… and more! To find out all the practical ways to use these Feng Shui/ positive energy tools, check out this article.

If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration. – Nikola Tesla

If you haven’t tried Salty Bath, our AUTUMN AWAKENING September Box is a great time to join us and save 20% off your first delivery! Just use the coupon code 20OFFSTART at checkout. Quantities are limited, so be sure to order by 9/20! Orders ship out on 9/24.

3 TIPS FOR CREATING A SPA DAY (OR NIGHT) AT HOME

3 TIPS FOR CREATING A SPA DAY (OR NIGHT) AT HOME

Who doesn’t love going to a spa? It’s relaxing, rejuvenating and helps us recharge from our typically busy and responsibility-filled lives. Everything about a spa visit is designed to help you unplug from the real world – time spent enjoying pampering treatments such as a massage or a facial, and even long hot soaks or other therapeutic sessions to help you decompress. Unfortunately, a spa isn’t always the most affordable luxury. For many of us, we only get to go a handful of times in our lives, even though most of us could really use it on the regular! While the price it costs to go to the spa isn’t going to change any time soon, the good news is that you can recreate your own version of a spa day at home. With a little bit of time set aside and a few essential spa products of your own, you can be well on your way to some much needed, low cost relaxation.

Do a mask: Facial masks are one of the best skincare products to have on hand for times when you need an excuse to relax and recharge. You can even do a mask while you multitask around your house, but if you can, we recommend trying to really give yourself a break- even if it’s only twenty minutes. If you have sensitive skin try a calming mask with ingredients like cucumber and aloe. If you want to get a little exfoliating action going then an enzyme mask is right up your alley.

In our July Salty Bath box, we are introducing an incredible Blueberry Cranberry Oxygen Mask. This berry-filled formulation will hyper-oxygenate your skin cells with its antioxidant load of berries. Blueberries bring to your skin an arsenal of anti-aging benefits. Cranberries add to the blend with active bioflavonoids as well as much needed vitamins. A gentle exfoliation utilizing fresh fruit pulp, and a deeper cell renewal and collagen production with Glycolic and Alpha Lipoic acids, make this an amazing restorative treatment that you can do right at home.

Take a bath: Baths are so relaxing, and often referred to as “nature’s medicine. Newsweek magazine even featured an article with the latest research on “why taking a hot bath may be as good for your health as exercise.” Our custom-formulated, small-batch bath soaks cannot be found anywhere else and are loaded with magnesium + nutrient-rich ingredients that help the muscles to relax, balances your pH level, reduces stress, and much more. Our salts are sourced straight from the Dead Sea where we blend them with magnesium sulfate and therapeutic grade essential oils for the ultimate soak experience. Put on a face mask, play some of your favorite tunes, add in our bath salts, dim the lights, light the candle (also part of your self-care box we send you), arrange crystals (we provide these too!) or flowers around the tub for more powerful energy and soak in your very own, custom made relaxation space. Having a warm cup of herbal tea or a glass of vino also adds a touch of indulgence that makes the experience even more spa-like.

DIY this easy foot treatment: Everyone who’s tried a foot soak knows just how relaxing it can be after a long day spent on your feet. Make a relaxing foot bath by diluting 1 cup of apple cider vinegar, 1 cup of sea salt, and 1 cup of Epsom salt in water as hot as you can tolerate. You can also add essential oils such as lavender to level up its soothing power, and peppermint oil to make it super refreshing. Apple cider vinegar is a favorite holistic remedy for all kinds of issues and has many benefits to heal and nourish your skin and body.

I like to time my spa-at-home experience to night.  That way, my commitments for the day are done, and I can wash away all the energy I collected, slip into something cozy afterwards, and really unwind.  Or even better, drift off to a great night’s sleep!

Want to learn more about our Salty Bath monthly deliveries that bring the spa to your doorstep? Visit us at www.SaltyBath.com. Each month brings a new theme and a box packed with all-natural bath, body and mindful products to help you relax, restore, and renew! Our July box, themed TRANSFORMATION, ships around July 24th. Sign up before July 19th to receive yours. 

 

Finding Joy, Feeling Centered

Finding Joy, Feeling Centered

It can be hard to maintain a joyful mindset. Even if you have the cheeriest disposition, are thankful and joyful in the grand scheme of things, and commit to taking steps to find joy as a matter of everyday habit, all you need to do is go online where gloom, doom and negativity will flood your screen. Current events are volatile.  Local communities are struggling. Global affairs are tenuous. At times, it’s hard to know what to believe or to be blunt: what the hell is going on.

Talk about a buzzkill for feeling joyful!

Unplugging helps. Another BIG PLUS is decluttering anything in your life that does not bring you joy. (That is another topic, entirely!) But recently, I personally wanted something to stretch me even more.  So, I had to ratchet up my mindful game with some new tools — ways to not only re-focus and maintain joy, but also to help keep me centered.

I have my habitual toolkit: using my go-to essential oils, such as Cedarwood, Sandalwood and Frankincense, surrounding myself in nature whenever possible, and of course, taking warm, salty baths to relax me and help me unwind.  But this time I wanted something old school to add to the mix. I like journaling, which packs many surprising benefits – it’s a great way to evoke mindfulness, it’s helpful to stay present and even helps in the healing process. But I wanted something a bit more specific, rather than blank pages for me to fill up.  Something that could function as a kind of “assistant” for my mindfulness journey.  And there it was, spotted on a shelf in a NYC store…

a mindfulness journal

This incredible journal is the perfect tool to extend the centering and mindful message of our our Salty Bath mantra cards. A nifty, digest-sized journal, “Do One Thing Every Day That Centers You” helps guide me on my path for creating a centered, joyful life. This dynamo is filled with inspiration from poets, writers, entrepreneurs, athletes, scientists, authors, philosophers, presidents, saints and gurus and coupled with loads of prompts and activities to “help you grow in heart, mind, body and spirit.” This felt like my partner in crime, and I was happy to read the following intro:

The word “centers” in its use today, and even in the title of this book, is a slippery one, often defined by other intangible terms — mindfulness, gratitude, wholeness, groundedness, focus, flow, serenity, self-knowledge, and self-acceptance. The best definition, however, comes not from the heady realm of ideas, but from the hands-on-world of craft. Every potter knows how difficult it is to learn how to center clay on wheel.  It takes hours and hours and days and days of dedication and practice, until your hands “know” the clay well enough to center it. If you move ahead too early, your pot will be unsteady, fragile, and unattractive. But once you find the center, your pot – whatever your personal desire for it – will be balanced, secure and beautiful.

The imagery this conjured up really resonated for me.

For most people, creating a centered life, like molding that pot, requires dedication and practice.

Indeed, this handy little book stated its goal:

You will be urged to expand your knowledge and to edge it toward wisdom. You will appreciate the places, people, and experiences that give peace to to your body and meaning to your life.

As someone who not only considers herself lucky, I am also deeply grateful for the life I have (and all the people and experiences it encompasses).  At the same time, the idea of taking this foundation and expanding it, deepening it, excites me. As the English poet, Walter de la Mare said “Go far; come near; You still must be the center of your own small mystery,” we can all use a bit of inspiration and prompting when we are dedicated to being mindful… or going inward. It’s so easy to fall off our center in that process.

I love that the pages in the journal are unnumbered, it’s fun to flip to a page and land on something meant to stretch you, calm you, focus you, etc. and then you can always refer back to them when you need to.  Like this little gem, pictured below.

a mindful prompt

Ever have a day where, despite best intentions and plans, you feel like you are just having to react to less than ideal situations, or stuff pops up where you feel like a ship lost at sea? This is especially true for working moms and entrepreneurs who struggle with work/life balance, and for whom finding your center can feel more challenging than not. Daily life is hectic, and it’s often hard to find little opportunities to catch our breath, slow down, and get more introspective. This mindful journal is one way to help solve for that.

I also think we are way more resilient and creative than we give ourselves credit for. Having a sound body, and serene mind takes effort, sure, but exercises like this remind us that it’s also ok to recognize — celebrate, even — those times when we defy “bad weather.” It also allows us to not only feel a sense of accomplishment – but let’s face it, gives us permission to let off some much-needed steam too. That’s just one page, the book is chock-full of awesome stuff that will expand your awareness.

If, like me, your life is full and busy, you know all too well how easy it is to lose your center. Sometimes I think to myself, “why do I take on so much…I must be crazy!” But when I think about what things I should cut back on — I have 2 businesses, I’m an actress, and Mom of 3, plus 2 furry pups — I don’t want to give up anything, and especially relish my time with my kids, husband, pets and home life.

Recently, I had a conversation with someone while attending Accepted Students Day at The New School / Parsons School of Design where my son will go this Fall.  Turns out, in fact, that my son is not only attending my alma mater, but has also chosen the same major I studied: Strategic Design and Management. Sitting there that day in one of the breakout sessions, I was overcome with the most surreal joy I have experienced — reminiscing about my student days there 28 years ago was pretty intense coupled with my son’s journey ahead of him. But the program director mentioned the word “multi-passionate” as a word to describe the students in the program. It was that moment that centered me in a profound way…when I realized – hey! that is me! – and also why being centered can also feel so fleeting when you are passionate about, and equally engaged in, so many things. Even with the love and support I have, there are days that make me want to pull my hair out.

As the mindful journal mentioned, it’s a slippery slope. Even the most positive, creative, successful people need guidance, tricks and tools to SLOW DOWN, and stay on the elusive path to a centered life. Getting grounded and being mindful in this crazy world is powerful and it’s healthy. So, take time to honor that. Take time (even 5 to 10 minutes will work wonders) to do one thing to center you today. If that seems like a confusing, but intriguing, concept and you don’t know where to start, use the example in the photo above… or pick up the same journal I did. This Ralph Waldo Emerson quote from the book may also help inspire you to tune in to that inner voice. “Trust to that prompting within you.” Here’s to defying bad weather … and finding joy…together!

How will you find the joy today? How will it center you?

A Look Inside The Salty Bath LUXE BATH BOX

A Look Inside The Salty Bath LUXE BATH BOX

Self-care is a journey of self love that can be challenging for so many people. But it doesn’t have to be. We want to help you thrive and be your best self, without feeling selfish, or guilty, because you are more than worthy of love — especially your own!

Just imagine the convenience of having the highest-quality natural ingredients delivered directly to your home.  Every Salty Bath Box includes a custom-formulated bath soak based on recipes we have developed, an essential-oil aromatherapy blend, and assorted self-care goodies.

Spotlighting the LUXE BATH BOX

Every Salty Bath box comes packed with all the essentials you need to have an organic and relaxing spa experience right in the convenience of your own bathroom.  I’m going to break it down for you so you can get an idea of what’s inside each box. (And you can read about what one blogger had to say about our Luxe box she received, here.)

One of the things I am most proud of is that we offer the highest quality and most luxurious natural products that you would expect to find in the most expensive spas in the world.  But, the beauty is that you get all the benefit of the experience without any of the hassle.  Think of us as your personal spa concierge, working behind the scenes to bring you an experience that you can’t get anywhere else.

Key Benefits of Our Monthly Holistic Self-Care Service:

  • Convenient monthly deliveries right to your door.
  • Completely affordable, all the luxury benefits for a fraction of the “luxury spa” cost.
  • No hunting around or figuring out the best products on the market – no harsh chemicals, cruelty-free, all natural and organic.
  • We give you a complete ritual that you can practice all month long, whenever you need to recharge, in the privacy of your own home.
  • The savings add up, and value of the box is always higher than what you pay! On average, over $50 value in a Luxe tier box. The subscription price is $34.95.
  • You’ll love it!

We are always creating new products to include in the Salty Bath experience.  Here’s what LUXE subscribers received in a past box:

THE SACRED SOAK: All our bath soaks are custom-formulated based on recipes we have developed.  This soak has a high concentration of minerals – featuring a mix of Dead Sea salts, sourced from Israel, along with Magnesium Sulfate – and a deeply therapeutic blend of essential oils: Sandalwood, Peppermint, Thyme & Frankincense. This soak is excellent for removing toxins from the body, alleviating fatigue and reducing stress, as well as uplifting mood, fortifying your immune system and grounding your spirit. You emerge completely restored and rested, so it’s an ideal way to end your day for a much better, more restful sleep. Luxe subscribers receive a 9.5 ounce jar, good for typically 3 to 4 soaks, depending on how much you like in your bath.  All you need is a warm, 20-minute SACRED SOAK to feel revitalized, it is that amazing!

TOTAL DEFENSE ESSENTIAL OIL:  Discover aromatherapy in every box. This incredible oil blend is legendary, and protects your health and effectively supports your immune system.  This powerful protective blend, which consists of clove, lemon, cinnamon bark, rosemary, and eucalyptus radiata, is derived from a Medieval oil called Thieves Oil.  For our Salty Bath subscribers, we take this oil found in the Royal English Archives to produce a modern version that surpasses all others. We call it TOTAL DEFENSE. It’s your first line of defense against germs and bacteria. Luxe subscribers received a roller of TOTAL DEFENSE that can be easily applied on pulse points, the bottoms of the feet, as well as along the throat. We use organic jojoba oil as the carrier oil in our rollers.  These beauties are a great way to experience aromatherapy and its therapeutic benefits on the go, and beyond the bath.

BLACK TOURMALINE + MOONSTONE HEALING CRYSTALS: One of the spiritual aspects of the Salty Bath experience is to incorporate healing crystals into the bath ritual. Crystals are a powerful way to connect to you and the world around you, and use that energy to support positivity and manifestation in your life. Every box has at least one, and sometimes two.  Black Tourmaline is a powerful grounding stone, electrical in nature, known for dispelling negative energies or destructive forces.  Highly useful in purifying and neutralizing one’s own negative thoughts and internal conflicts, turning them into positive, usable energy.

Moonstone is a fantastic stone which allows the flow of intuition and understanding.  It can assist in times of change, and is often used for protection in traveling. Moonstone is also known for good fortune, self-discovery, insight, dreams and new beginnings.  We love working with this stone when bathing and reflecting on our deepest desires. Luxe subscribers received both stones in their box.

Creating a sacred space to renew body + spirit.

THE MANDALA CARD:  The mandala is an iconic Salty Bath element. Mandalas represent wholeness, and thus reflect the “whole body” experience that is at the center of what we create for you. Our boxes feature a series of custom-designed mandala mantra cards.  Each card accompanies the monthly soak to help you set an intention and affirm abundance and self-awareness in your life. The mantra for the month in this delivery was “I am light. I nourish my body, mind and soul.” When we practice self-care, we are tending to our needs – emotional, physical, spiritual and mental.  And doing so enables one to live optimally and more present, from a place of power and intention.

THE BUDDAHEAD ARTISANAL CANDLE: Luxe subscribers received this candle, made by artisans in Bali.  We love including candles in our boxes for two reasons: it helps you to remember to be the light in the world you came here to be, and also, we want to inspire your spark within.  We call this “mindful bathing,” as you soak in the salty, aromatic water, along with your crystals, mantra, and glowing candle, you can have a deeply rewarding experience – to just “be.”

THE ELEMENT OF SURPRISE! Every box, regardless what tier you subscribed to, will always have a surprise or two inside.  Luxe subscribers received a generous 4-ounce bottle of our luscious COCONUT MILK + HONEY CLEANSER made of organic aloe and of course, coconut milk and honey. Gentle foaming, it heals as it cleans and moisturizes. And we included organic tea to sip while in the tub or after for an added spa touch!

THE CONVENIENCE OF A CURATED EXPERIENCE. That’s 8 full-sized amazing items in one box, expertly curated, with a retail value of over $69! Luxe subscribers pay $34.95 monthly (plus shipping). Where can you enjoy a month of spa experiences for that price? We truly offer a relaxing and rejuvenating spa retreat in one box. Many of our subscribers tell us they appreciate the beautiful packaging and the pure ingredients, but also that they now have a ritual they can enjoy knowing it’s good for them, and their optimal well-being.

Each month, we have a new theme and products for you to discover as part of that experience.  For March, it’s SPRING CLEAN: Body, Mind and Soul, and we give detox a whole new meaning.  This is one detox experience that you will love, and you’ll be glowing all over! We will be debuting new products that you will not want to miss. And as usual, the Luxe March Box will be packed with essentials to help relax easily but also help you enjoy a natural glow that comes from within, all hand-picked and created by us…for you!

Ready to experience higher vibes and claim your Luxe Box? Join us now to reserve your March box, which will ship around 3/24.