3 TIPS FOR CREATING A SPA DAY (OR NIGHT) AT HOME

3 TIPS FOR CREATING A SPA DAY (OR NIGHT) AT HOME

Who doesn’t love going to a spa? It’s relaxing, rejuvenating and helps us recharge from our typically busy and responsibility-filled lives. Everything about a spa visit is designed to help you unplug from the real world – time spent enjoying pampering treatments such as a massage or a facial, and even long hot soaks or other therapeutic sessions to help you decompress. Unfortunately, a spa isn’t always the most affordable luxury. For many of us, we only get to go a handful of times in our lives, even though most of us could really use it on the regular! While the price it costs to go to the spa isn’t going to change any time soon, the good news is that you can recreate your own version of a spa day at home. With a little bit of time set aside and a few essential spa products of your own, you can be well on your way to some much needed, low cost relaxation.

Do a mask: Facial masks are one of the best skincare products to have on hand for times when you need an excuse to relax and recharge. You can even do a mask while you multitask around your house, but if you can, we recommend trying to really give yourself a break- even if it’s only twenty minutes. If you have sensitive skin try a calming mask with ingredients like cucumber and aloe. If you want to get a little exfoliating action going then an enzyme mask is right up your alley.

In our July Salty Bath box, we are introducing an incredible Blueberry Cranberry Oxygen Mask. This berry-filled formulation will hyper-oxygenate your skin cells with its antioxidant load of berries. Blueberries bring to your skin an arsenal of anti-aging benefits. Cranberries add to the blend with active bioflavonoids as well as much needed vitamins. A gentle exfoliation utilizing fresh fruit pulp, and a deeper cell renewal and collagen production with Glycolic and Alpha Lipoic acids, make this an amazing restorative treatment that you can do right at home.

Take a bath: Baths are so relaxing, and often referred to as “nature’s medicine. Newsweek magazine even featured an article with the latest research on “why taking a hot bath may be as good for your health as exercise.” Our custom-formulated, small-batch bath soaks cannot be found anywhere else and are loaded with magnesium + nutrient-rich ingredients that help the muscles to relax, balances your pH level, reduces stress, and much more. Our salts are sourced straight from the Dead Sea where we blend them with magnesium sulfate and therapeutic grade essential oils for the ultimate soak experience. Put on a face mask, play some of your favorite tunes, add in our bath salts, dim the lights, light the candle (also part of your self-care box we send you), arrange crystals (we provide these too!) or flowers around the tub for more powerful energy and soak in your very own, custom made relaxation space. Having a warm cup of herbal tea or a glass of vino also adds a touch of indulgence that makes the experience even more spa-like.

DIY this easy foot treatment: Everyone who’s tried a foot soak knows just how relaxing it can be after a long day spent on your feet. Make a relaxing foot bath by diluting 1 cup of apple cider vinegar, 1 cup of sea salt, and 1 cup of Epsom salt in water as hot as you can tolerate. You can also add essential oils such as lavender to level up its soothing power, and peppermint oil to make it super refreshing. Apple cider vinegar is a favorite holistic remedy for all kinds of issues and has many benefits to heal and nourish your skin and body.

I like to time my spa-at-home experience to night.  That way, my commitments for the day are done, and I can wash away all the energy I collected, slip into something cozy afterwards, and really unwind.  Or even better, drift off to a great night’s sleep!

Want to learn more about our Salty Bath monthly deliveries that bring the spa to your doorstep? Visit us at www.SaltyBath.com. Each month brings a new theme and a box packed with all-natural bath, body and mindful products to help you relax, restore, and renew! Our July box, themed TRANSFORMATION, ships around July 24th. Sign up before July 19th to receive yours. 

 

ESSENTIAL OIL SPOTLIGHT: ELEMI

ESSENTIAL OIL SPOTLIGHT: ELEMI

Canarium Luzonicum Tree, grows in the tropical forest in Philippines

I have a confession to make. I am head-over-heels in love with Elemi Essential Oil.  Its scent is garden-fresh with top notes of lemon and sweet cooling base notes that uplift and rejuvenate, and its powers have me spellbound.

Before modern medicine, civilization relied heavily on the powers of nature to heal, restore and uplift. Turns out, Elemi is a rare and precious essential oil that has been revered for centuries.

Elemi Essential oil comes from the Canarium Luzonicum Tree found in the tropical forests of the Philippines and its neighboring nations. It is in the same botanical family as frankincense and myrrh. Elemis are evergreen trees that produce fruits the size of plums with nuts inside. The resin of the tree is put through a steam distillation process to capture the pale-yellow essential oil.

Elemi is very popular in skincare applications for its incredible ability to reduce fine lines and to tone and soften weary and aged skin.  I’ve been adding it to my moisturizer, and can definitely see a difference in the folds of my neck, and jawline.  Amazing!

In Arabic, Elemi means “as above so below.” This speaks to the strength of its balancing properties in aromatherapy. It is said to open the door to hidden emotions providing the opportunity to come to peace with them.

I’m so happy to have found Elemi and excited to be bringing it to our monthly subscribers soon. It’s wonderful in a diffuser, added to a bath, or used topically with a carrier oil, like my favorite, organic jojoba oil.

Not Your Typical Bubble Bath

Not Your Typical Bubble Bath


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Not all bath products are created equal. In fact, your bubble bath may be causing more harm than good.  That’s because many products on the shelf today contain artificial ingredients that can have side effects, and contribute to a “chemical build-up” in your system.  For example, several personal care products can contain something called “phthalates.”  Not only can you not pronounce it — these phthalates have adverse, hormone-disrupting effects on the body. That Holiday Cookie or Blueberry Bubble Bath may smell great (if you want to smell like a holiday cookie or a fruit tart) but chances are it’s toxic. Yuck, no thanks!

Salty Bath was created to provide the ultimate, all-natural bath experience – one where you can enjoy a relaxing soak that is also packed with healthy benefits.  Think about it — our bodies take in a lot of toxins regardless of how healthy we are. That’s because your skin is your body’s largest organ and it plays a critical role in detoxification. Just how much? It’s responsible for eliminating 25% of your body’s toxins. Your skin also absorbs up to 60% of whatever is applied to it – which is why it is super important to use natural, non-toxic skincare products.

That’s where we come in. We take all the guesswork out of finding the purest products that are good for you, from the outside in. Each soak pulls out the toxins from your body, and replenishes it with good minerals that naturally aid in detoxification, boost your immune system, and support your overall health.

We make a variety of small-batch bath soaks that contain Dead Sea salts, sourced straight from the Dead Sea in Israel, and magnesium sulfate. Just these 2 ingredients alone pack over 80 essential minerals that flush out toxins and also promote relaxation, improve oxygen use, balance pH levels, help muscles and nerves function properly, and improve the absorption of nutrients. But we don’t stop there, we then infuse these mineral salts with therapeutic grade essential oils which add even more health benefits to your bath experience.  These include relieving anxiety, promoting better sleep, aiding in digestion, boosting mental clarity, uplifting mood, or calming you down.

We are known for providing simple, pure luxury: no perfumes, no dyes, or harsh chemicals – only all-natural and organic ingredients without any nasty side effects. Plus, everything smells awesome because of the high-integrity essential oils we use. And, everything dissolves beautifully in the tub without leaving a residue.

Some people tend to avoid any “me-time” or down time because it doesn’t feel “productive.” If that sounds familiar to you, then you can feel extremely good about the fact that by taking a detox bath like this, it’s not only productive but critical to your body in order to achieve optimal health. The irony is, by relaxing and detoxing body and mind, your spirit is also rejuvenated, and you are far more productive living this way, then operating on depleted reserves of energy.

All you need is a 20-minute Salty Bath soak to experience all the healthy benefits from the salts and the oils. As always, do not detox in this way if you are pregnant or breastfeeding, and always consult your healthcare provider if you have any medical conditions.  Finally, it is important to hydrate after any kind of detox soak, so drink plenty of water!

So, rather than figuring out how and when to book that next spa visit, perhaps you would do better having a luxury spa experience right in the convenience of your own home? If you are curious about how Salty Bath works, check out www.SaltyBath.com to learn more.

We are always creating new bath soak recipes, and adding to our all-natural bath and body product line. Our monthly subscribers enjoy amazing products at discounted prices, and discover new artisanal bath experiences as a result. Many have told us it’s become a joyful ritual that they look forward to.  How awesome is that?

What do you like to use in your bath?

 

 

 

 

How To De-Rail Holiday Stress: Joyful Giving Is Here

How To De-Rail Holiday Stress: Joyful Giving Is Here

woman legs on sparkle background

The joy and fun of the perfect gift!

Holiday stress statistics show that up to 69 percent of people are stressed by the feeling of having a “lack of time,” 69 percent are stressed by perceiving a “lack of money,” and 51 percent are stressed out about the “pressure to give or get gifts.” But do not fret! Salty Bath makes it easy to pamper your loved ones with a variety of gifting options to fit any budget.

Our boxes are fun to give and get. They are beautifully designed and packaged with a curated mix of luxurious bath and body essentials. This includes our small-batch, custom-formulated, all-natural and organic products, such as the crown jewel of our collection: the Ultimate Bath Soak. We make over 20 different kinds of bath salts, and there is always something new to discover in every box.  And with holiday stress statistics like these, you can even afford to enjoy the Salty Bath experience and its stress-reducing, healthy benefits too.

Our curated mix of relaxation comes in every box.

A sublime curated mix of bliss in every box.

Our bath soaks are a proprietary blend of mineral salts, sourced from the Dead Sea in Israel, along with magnesium sulfate, infused with therapeutic-grade essential oils. Monthly subscribers receive this healing wonder alongside other amazing artisanal delights such as bath bombs, organic body butter, vegan soaps, all-natural body wash, candles, and spirited goods such as healing crystals, meditation tools, like our artist-designed Mandala Mantra cards, and more.

It’s like a luxury spa retreat in one box, filled with products that support your well-being, vitality and mindful growth. There’s a new theme every month – past themes have been DETOX and SERENITY, and coming up in December is NOURISH TO FLOURISH.

Salty Bath products are not available anywhere else. They are pure, natural luxury: no dyes, no perfumes, no harsh chemicals, and always cruelty-free. Our unique blends are made from the Earth’s minerals and plants, and will relax and soothe tired muscles and help pull inflammation from overworked sore muscles and joints. We are all about the JOY OF BATHING! And that means, in addition to creating the ULTIMATE BATH EXPERIENCE for you… everything dissolves beautifully in the tub, so there is no residue left behind or messy clean-up afterwards.  Wouldn’t that be a buzzkill?!?

Remember, we turn bath time into bliss time. Whether you are buying a gift of self-care for yourself or someone you love — you can be comforted to know there is nothing like the restorative, healing powers of a SALTY BATH! For the holiday season, we are making one-time box options available, and we have many gifts in our Good Vibes shop as well.

SHOP NOW at www.saltybath.com. Good for body, mind and soul.

November Sneak Peek!

November Sneak Peek!

Drop

There is so much I want to share with you about this month’s featured Essential Oil. I’m super excited to finally reveal this gem of an oil, and that it will only be available to our subscribers in all our November boxes. This botanical oil which we’ve aptly named TOTAL DEFENSE is loaded with health-inducing intelligence. So here is the scoop:

5 ESSENTIAL OILS IN ONE BLEND

Yep, it’s a blend of five therapeutic-grade essential oils that are scientifically documented to be highly anti-infectious, antiviral, antibacterial, and antiseptic. This potent oil blend is a powerful way to support your family’s health and wellness. Two of the oils found in the TOTAL DEFENSE Oil Blend, Cinnamon and Clove have been confirmed in multiple studies to be incompatible with most viruses and bacteria, which can not live in their presence.

In addition to Cinnamon, Clove,  TOTAL DEFENSE also includes Lemon, Eucalyptus, and Rosemary. This combination of healing oils covers a broad spectrum of antimicrobial activity and contains properties that strengthen the immune system. The Lemon-Eucalyptus-Rosemary blend is one of nature’s most powerful natural home remedies for flu, colds, sinusitis, bronchitis, pneumonia, sore throat, strep, toothache, cuts, poison ivy.  It also is a powerful stimulant to the immune system.

HOW TO USE TOTAL DEFENSE OIL

Diffusing TOTAL DEFENSE Oil daily, rubbing it into your skin, and using it to disinfect around your home can help keep you and your family healthy.

Diffusion: Diffusing is a great way to get this healing oil blend into the respiratory system. Inhaling diffused oils strengthens the immune and respiratory systems, which are often the target of bacteria and viruses. Purifying the air adds a valuable level of protection and support in the health and wellness of your family. Many germs that travel through the air are linked to common ailments such as the cold and flu.

In addition to diffusing throughout the day, you can diffuse therapeutic-grade essential oils in the bedroom at night during sleep. It is a wonderful way to support the respiratory and immune system if someone is fighting an infection.

Anointing with Essential Oils: The Bible and other historical texts mention anointing loved ones with aromatic oils and spices for protection against illness and disease. This has been practiced by families for centuries. Just a drop or two goes a long way!

Massage or Topical Application: This healing oil can be diluted and massaged into the skin to help protect against the germs that cause illness. It is also very beneficial in the care of illness. Two very effective areas to massage are the reflex areas or vita-flex points on the feet, for example the lungs, sinus, bronchials, ears, etc., and also along the spine where bacteria and viruses tend to hibernate.

Some Practical Tips:

Test for sensitivity. Cinnamon and clove oil are powerful oils and could cause a reaction in some people. Diluting this essential oil in vegetable or carrier oil (we like Jojoba) before applying to the skin is recommended. The bottom of the feet is always the safest place to use and test oils, especially on children and those with known sensitivities or allergies. For your health and safety, always test first!

Disinfect and Clean: TOTAL DEFENSE oil diluted in water or vinegar is an amazing all purpose house cleaner. Kills germs and odors safely and naturally.

FINAL NOTE: Remember, all essential oils are potent, and only a tiny amount of oil is needed. If you have a medical condition, always consult your healthcare practitioner prior to use. Do not use if you are pregnant or breastfeeding.