Sometimes we get so caught up in the whirlwind of life, it’s hard to catch our breath. If you feel like you are constantly running on fumes, the last thing you need is to head into the holidays completely depleted. The secret to getting control is actually easier than you think.
Want to be more confident and relaxed, yet still be a productive MOFO? The first step is to set intentions to help you steer your energy into a better place. Rather than a complete life overhaul, we’ve got a simple game plan that supports your vitality and growth. With just a few, easy tweaks, you will sleep like a baby, replenish vital minerals to your body so you feel more energized, and give your immune system a needed boost… starting now, just in time for the holiday season. Here’s how:
GET BETTER SLEEP: A WARM BATH WITH A CHERRY ON TOP
Need help quieting your mind, and drifting off into a deeper sleep? Studies show cherry juice helps you sleep better because the fruit is packed with melatonin. An hour before bedtime, drink an 8-ounce glass of tart cherry juice for the dreamiest ZZZs. Taking a warm salt bath is an ideal way to wash the energy off from the day, completely unwind, reduce stress, and soothe a tired, overworked, fatigued body. Combine these two and insomnia and stress have no chance!
STRUCTURE YOUR NIGHTTIME ROUTINE, AND… INCLUDE A WAKE-UP RITUAL
Turn off your devices, and make sure your bed and room are cozy. Check your thermostat. Best sleeping conditions are when the room is on the cool side, around 68 degrees. Also, most people have a better time getting proper rest when they stick to a schedule of 8 solid hours, such as 11pm to 7am. That way you can train your body’s internal clock. In the morning, wake up, stretch and drink a glass of water with lemon.
Why lemon water? It energizes you, enhances your mood and boosts your immune system, which is a great way to start your day! Lemons have strong antibacterial, antiviral, and immune-boosting powers and considered to support weight loss because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.
So, there you have it. End 2016, your most rested, most confident, and most joyous and productive self, with this simple plan… and let me know how it goes! Let’s all help each other thrive, and live a good vibe life.