Who doesn’t love going to a spa? It’s relaxing, rejuvenating and helps us recharge from our typically busy and responsibility-filled lives. Everything about a spa visit is designed to help you unplug from the real world – time spent enjoying pampering treatments such as a massage or a facial, and even long hot soaks or other therapeutic sessions to help you decompress. Unfortunately, a spa isn’t always the most affordable luxury. For many of us, we only get to go a handful of times in our lives, even though most of us could really use it on the regular! While the price it costs to go to the spa isn’t going to change any time soon, the good news is that you can recreate your own version of a spa day at home. With a little bit of time set aside and a few essential spa products of your own, you can be well on your way to some much needed, low cost relaxation.
Do a mask: Facial masks are one of the best skincare products to have on hand for times when you need an excuse to relax and recharge. You can even do a mask while you multitask around your house, but if you can, we recommend trying to really give yourself a break- even if it’s only twenty minutes. If you have sensitive skin try a calming mask with ingredients like cucumber and aloe. If you want to get a little exfoliating action going then an enzyme mask is right up your alley.
In our July Salty Bath box, we are introducing an incredible Blueberry Cranberry Oxygen Mask. This berry-filled formulation will hyper-oxygenate your skin cells with its antioxidant load of berries. Blueberries bring to your skin an arsenal of anti-aging benefits. Cranberries add to the blend with active bioflavonoids as well as much needed vitamins. A gentle exfoliation utilizing fresh fruit pulp, and a deeper cell renewal and collagen production with Glycolic and Alpha Lipoic acids, make this an amazing restorative treatment that you can do right at home.
Take a bath: Baths are so relaxing, and often referred to as “nature’s medicine. Newsweek magazine even featured an article with the latest research on “why taking a hot bath may be as good for your health as exercise.” Our custom-formulated, small-batch bath soaks cannot be found anywhere else and are loaded with magnesium + nutrient-rich ingredients that help the muscles to relax, balances your pH level, reduces stress, and much more. Our salts are sourced straight from the Dead Sea where we blend them with magnesium sulfate and therapeutic grade essential oils for the ultimate soak experience. Put on a face mask, play some of your favorite tunes, add in our bath salts, dim the lights, light the candle (also part of your self-care box we send you), arrange crystals (we provide these too!) or flowers around the tub for more powerful energy and soak in your very own, custom made relaxation space. Having a warm cup of herbal tea or a glass of vino also adds a touch of indulgence that makes the experience even more spa-like.
DIY this easy foot treatment: Everyone who’s tried a foot soak knows just how relaxing it can be after a long day spent on your feet. Make a relaxing foot bath by diluting 1 cup of apple cider vinegar, 1 cup of sea salt, and 1 cup of Epsom salt in water as hot as you can tolerate. You can also add essential oils such as lavender to level up its soothing power, and peppermint oil to make it super refreshing. Apple cider vinegar is a favorite holistic remedy for all kinds of issues and has many benefits to heal and nourish your skin and body.
I like to time my spa-at-home experience to night. That way, my commitments for the day are done, and I can wash away all the energy I collected, slip into something cozy afterwards, and really unwind. Or even better, drift off to a great night’s sleep!
Want to learn more about our Salty Bath monthly deliveries that bring the spa to your doorstep? Visit us at www.SaltyBath.com. Each month brings a new theme and a box packed with all-natural bath, body and mindful products to help you relax, restore, and renew! Our July box, themed TRANSFORMATION, ships around July 24th. Sign up before July 19th to receive yours.